Friday, June 29, 2012

Beginning EMTWL with Photos

Hi! I recently signed up for and let me tell you I love the food and exercise journals.  I had no idea my body was staying fat because I was not eating correctly!  I also found Eat More To Weigh Less. I am currently doing the 8 week metabolic reset. I am eating that the maximum calorie intake for my body. I will eat this way for 8 weeks so my body can readjust to being properly fed. At the end of the 8 weeks I will subtract 15% of the calories and readjust my levels. This should allow me to safely and slowly lose the inches and soon the weight.  For fun here is a photo of how I looked the day I became engaged to my husband vs how I look today.

The outfit I am in on the right is generally what I wear to work out in. It is loose and comfortable.  You should always have on comfortable clothing when exercising.

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