Hi! I recently signed up for myfitnesspal.com and let me tell you I love the food and exercise journals. I had no idea my body was staying fat because I was not eating correctly! I also found Eat More To Weigh Less. I am currently doing the 8 week metabolic reset. I am eating that the maximum calorie intake for my body. I will eat this way for 8 weeks so my body can readjust to being properly fed. At the end of the 8 weeks I will subtract 15% of the calories and readjust my levels. This should allow me to safely and slowly lose the inches and soon the weight. For fun here is a photo of how I looked the day I became engaged to my husband vs how I look today.
The outfit I am in on the right is generally what I wear to work out in. It is loose and comfortable. You should always have on comfortable clothing when exercising.